- Before Edwin Velez began his weight loss journey he was 310 pounds
- Velez cut out soda, sweets and carbohydrates while focusing on foods high in protein
- His new lifestyle has made him a healthier individual and altered his outlook on life
My Weight Loss
What I did to lose 100 pounds in 4 Months
Diet
I finally realized my mission in life…..Inspire and Change Lives!
Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!
If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.
Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.
"Making the Impossible, POSSIBLE!"
Jul 6, 2013
CNN FEATURE
May 17, 2013
Fitness for Travelers- A Little Research Can Go A Long Way
Those good decisions should begin before you leave for your trip. If possible, research hotels where you plan to go, and book accommodations at a hotel that offers fitness amenities that suit your preferences. On a recent trip to San Francisco I was able to book a hotel with a great 24-hour gym by looking through a travel review site beforehand. This site gave me a list of the best hotels in San Francisco and from there I could scroll through and see which ones had great fitness centers. Whether or not you are able to select your own accommodations, be sure to find out something about the community where you will be staying. Are there local running trails or tracks that you can use? Does your fitness club have a gym in the area where you can work out while visiting?
Your travel fitness routine can begin while you are still en route to your destination. While you are flying or riding take the opportunity to walk through some basic chair exercises and stretches. These will keep you limber and help you avoid swelling and pain that often accompany long flights or rides.
Upon arrival at your hotel, take the time to learn where the fitness center and other amenities are located. In your room, spend a few moments stretching or do some basic yoga to center yourself before moving on to meetings and other activities.
Be realistic about your fitness goals when traveling. You probably won’t be able to keep up with the pace you set at home. Instead, take advantage of what time you do have, and make the most of it. Try getting up before breakfast to take a 20-minute run. Instead of simply relaxing by the hotel pool in the evening, get in and move around. If you find yourself stuck inside a revolving door of seemingly endless meetings, take advantage of short breaks to get a little exercise.
As long as you keep moving, you’re doing yourself a favor. When you get back home, going back to your usual exercise routine will be much easier than if you hadn’t made a point of staying fit on the road.
May 7, 2013
Motivation
~A Little Motivation
I wake up everday with one thing in mind, to make sure I give 100% in working hard to reach my goals and dreams. Yes, I have days where I feel like I am accomplishing absolutely nothing and sometimes question what I want to pursue. Is that the image I want to portray? ABSOLUTELY NOT! So, I shake it off and find that DRIVE inside to keeping giving my all. "Do as I say not as I do" is not what I represent! I do what I do to prove that anyting is possible!
With that said, we are human and sometimes just feel like throwing in the towel. Thats when you take a step back, take a deap breathe, clear your thoughts and find that initial drive! Keep working hard, Stay Positive and NEVER give up!
Drive. Determination. Dedication. DISCIPLINE.