Diet

I finally realized my mission in life…..Inspire and Change Lives!

Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!

If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.

Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.

"Making the Impossible, POSSIBLE!"


This must be the most asked question.
What did you do?

I would not call it a diet but rather a life-style change.
After being challenged by a friend of mine, WBFF fitness model Andrey Davidenko, and speaking with a few people on what I should eat, I chose a High Protein Diet with a Moderated Carb intake. I did not completely eliminate Carbs because they are a major source of our energy. I used the "little rule" If it was originally white in color, I removed these items from my diet. These foods consisted of rice, pastas, breads, crackers, and tortillas. When it came to eating Carbs, I would eat whole vegetables, whole fruits, and whole grain cereals. When eating out and ordering a salad, I completely ate it dry. Absolutely No Dressing! Dressing takes the HEALTHY out of the salad. I also stayed away from Ketchup and Mayonnaise. I completely removed sodas, juices and any other item that are not Water. I strictly drink Water!!

I allowed myself one cheat meal a week which usually fell on Friday Nights. When going out to dinner with friends, I would eat whatever I wanted, but sticking to water as my beverage.

When it came to Exercise, I stuck to straight Cardio. I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.

If you have Question you can email me at EdwinVelezSuccess@Gmail.com or just add me on Facebook and send me a message. To add me on FB just Click Here
I have also created a FB page just about my weight-loss and you can join that by Clicking Here
You can also follow me on Twitter @EdwinVSuccess

Here is a little write-up the Gym I attend did about me as I was chosen May 2012 Member Of The Month.


Nov 30, 2012

My Leg Workout Routine


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Nov 23, 2012

Thanksgiving


Top: Thanksgiving 2012

Bottom: Thanksgiving 2011

For those who doubt that it can't be done! Believe in Yourself and set forth on your Journey! You can do it! With Determination, Dedication and Lots of Discipline your impossible will be made POSSIBLE!!!


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Nov 21, 2012

Making the impossible, POSSIBLE


A year ago I started on my weight-loss journey…..

Results:
                                        Then           Now
Weight:                          300+ lbs     155 lbs
Shirt:                               2-3 XL       Small
Pants/Waist:                       44               30


I would like to thank my Family, Friends and Co-Workers for all the support and encouragement you guys have shown through my transformation!!! First, want to thank God, If it wasn't for him I wouldn't be where I am today. Andrey thank you for Challenging Me to work hard to get the weight off, Angel, Ashley, Daniel you guys are like family to me and I couldn't have asked for better friends. You guys hung in their with me every step of the way!


Turn your dreams into reality and make your impossible, POSSIBLE!
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Nov 19, 2012

A YEAR LATER!


It was a night like tonight, exactly a year ago, that I took on the challenge and started my weight-loss journey. I honestly cannot believe that a year has gone by already! I am proud to say that today, I am 145 pounds lighter and in the best shape of my life. I continue to work hard every day inside and outside the gym, most importantly by making healthy eating decisions! I’m definitely not fit and built like all the fitness pros out there. By no means do I look like your ideal fitness person, but you better believe that I work just as hard as they do. I just want it to be made known that ANYTHING IS POSSIBLE. MENTALLY PREPARE YOURSELF AND SET FORTH ON YOUR JOURNEY WITH DETERMINATION, DEDICATION AND DISCIPLINE AS YOUR KEY PRINCIPLES. DON’T EVER LET ANYONE TELL YOU THAT IT’S TOO LATE TO GET IN SHAPE OR THAT LOSING A SIGNIFICANT AMOUNT OF WEIGHT WITHOUT SURGICAL MEANS IS IMPOSSIBLE! I lost all my weight by eating healthy and exercising. It’s a life-long lifestyle change and helping others reach their fitness goals is something I have grown super passionate about. The picture on the left, I titled “day 1” and the picture on the right was taken within the last week. When asked today "How will I celebrate?" I just simply replied, WITH AN AMAZING WORKOUT! Turn your dreams into reality and make your impossible, POSSIBLE!

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Nov 15, 2012

More Meal Examples









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Nov 14, 2012

you can also do THIS!!!!


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Nov 6, 2012

Eating Healthy During The Holidays


Strategies for Healthy Eating During the Holidays!

Balance Your Meals
Don't fill up your plate with only the rich, high calorie food. Instead, have a little of everything, but be sure to include lots of fruit and vegetables. That way, you'll still be able to enjoy your favorite holiday foods as well as receive an array of important, healthful nutrients.

 Be Cautious of Sugary Foods
Remember that rich, sugary foods have a way of making you crave even more rich and sugary foods. If you do have a craving for something sweet, try to satisfy it with a piece of fruit or a bit of dark chocolate, or take half a serving of that piece of pie that you just can't resist.

 Stock Up on Healthy Snacks
Planning ahead is the best way to choose healthy foods. When you go shopping, be sure to pick up some healthy snacking items. Keep plenty of fruits and vegetables on hand, such as carrots, celery, and apples; these can make a quick and easy snack in times when you feel tempted.

Moderate Alcohol Intake
Remember that your glass of wine or bottle of beer contains calories -- and plenty of them. A 12-ounce bottle of beer has around 150 calories, and four ounces of wine carries approximately 100 calories. Try and manage the amount of alcohol you consume over the holidays, and be careful not to overindulge. There are a variety of lower-calorie beers and wines available that can help you manage your liquid caloric intake.

Be Assertive
Don't feel you must say yes to everyone that offers you something to eat or drink. If you are not hungry, then just say so. Don’t let yourself be pressured into eating something that you really don’t want.

Eat Before You Go to Parties
Never go to a party or event feeling hungry. If you arrive to a party feeling really hungry because you have been “saving up” your calories all day, you risk being so hungry by the time you get there that you lose control over how much you eat. Instead, eat well throughout the day, eating small, healthy snacks like a handful of nuts or apple slices and peanut butter. And be sure to drink plenty of water.

Keep It Movin'
In addition to making healthier food choices, Scarsella notes that it's important to not skimp on exercise during the holiday season. "Not only will exercise help you deal with the added stress that accompanies family get-togethers and holiday planning, but staying active will burn the calories from those extra holiday indulgences."

So, instead of reaching for chocolate when you feel stressed, lace up your walking shoes and enjoy the crisp, fall air. Your waist will thank you when it's time to make your New Year's resolution.

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