Losing weight isn't just a matter
of eating less and exercises. Those two points are important, but you must also
be mentally prepared. Losing weight involve permanent lifestyle changes. You
will need to break patterns and habits that you may have been indulging in for
years. You'll have good days and bad ones, so you must be prepared for both and
determined to give up. If you focus on mental preparation before you start your
program, you'll increase your chances for success.
Step 1
Decide on how much weight you want
to lose. You need a clear goal so you can mentally prepare yourself to focus on
it. Decide on the number of pounds and the time frame. You should also come up
with mini-goals that you can use as checkpoints throughout the weight loss
process.
Step 2
Create a mental picture of what you
want to look like. Once you have a goal of a specific number of pounds, you
should visualize what that will mean to your appearance. These visualizations will help to motivate you.
Step 3
Prepare small rewards to use as you
accomplish your mini-goals. It's important to
recognize your progress, and rewards do this in a tangible and motivating way.
Step 4
Prepare yourself to see slip-ups as
learning opportunities rather than as a reason to stop your weight loss
efforts. Don't be unrealistic and except perfection. Instead, if you have a bad
day, you should focus on what went wrong in terms of how you
can prevent it in the future.
Step 5
Plan your support system. As you
work through your weight loss program, a strong support system will help you
maintain a positive mental attitude. You can use your partner and other family
members and friends, join a local support group or sign up for weight loss
forums online.
www.livestrong.com
Nice healthy factors you have shared for weight loss. Thank you for your great support on these weight loss issues.
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