I finally realized my mission in life…..Inspire and Change Lives!
Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!
If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.
Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.
"Making the Impossible, POSSIBLE!"
This must be the most asked question.
What did you do?
I would not call it a diet but rather a life-style change.
After being challenged by a friend of mine, WBFF fitness model Andrey Davidenko, and speaking with a few people on what I should eat, I chose a High Protein Diet with a Moderated Carb intake. I did not completely eliminate Carbs because they are a major source of our energy. I used the "little rule" If it was originally white in color, I removed these items from my diet. These foods consisted of rice, pastas, breads, crackers, and tortillas. When it came to eating Carbs, I would eat whole vegetables, whole fruits, and whole grain cereals. When eating out and ordering a salad, I completely ate it dry. Absolutely No Dressing! Dressing takes the HEALTHY out of the salad. I also stayed away from Ketchup and Mayonnaise. I completely removed sodas, juices and any other item that are not Water. I strictly drink Water!!
I allowed myself one cheat meal a week which usually fell on Friday Nights. When going out to dinner with friends, I would eat whatever I wanted, but sticking to water as my beverage.
When it came to Exercise, I stuck to straight Cardio. I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.
If you have Question you can email me at EdwinVelezSuccess@Gmail.com or just add me on Facebook and send me a message. To add me on FB just Click Here
I have also created a FB page just about my weight-loss and you can join that by Clicking Here
You did great in Good Morning America! Everyone was excited to watch you in GMA at New York. I'm glad you accomplished your goal. All I gotta say is that you did great in GMA & have a great day at New York :D We'll see you Monday (^.\) Your blog is so cool \(^o^\) Hopefully you read my comment & you should know me.
Heyy Mr. Velez I just wanted to say that you are a true inspiration to me:)You have proved that anybody can change who they are by just believing in their selves:)I love you<3
Hey, Mr. Velez. My name is Jacob Underwood. I saw you on Good Morning America this morning. You did very well. Also you got to meet Chris Powell. That is very cool. Can't wait until you get back to Albertville. Have a nice and safe trip.
I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working see their reviews my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.
Congrats Mr. Velez on losing all that weight
ReplyDeleteCongrats Mr. Velez
ReplyDeleteCongrats Mr. Velez! You did very good on Good Morning America!
ReplyDeleteCongratulations Mr. Velez! You did awesome.
ReplyDeleteYou did great in Good Morning America! Everyone was excited to watch you in GMA at New York. I'm glad you accomplished your goal. All I gotta say is that you did great in GMA & have a great day at New York :D We'll see you Monday (^.\) Your blog is so cool \(^o^\) Hopefully you read my comment & you should know me.
ReplyDeletecongrats about good morning america.
ReplyDeleteHeyy Mr. Velez I just wanted to say that you are a true inspiration to me:)You have proved that anybody can change who they are by just believing in their selves:)I love you<3
ReplyDelete<3 Selena Morton
Good Job Mr. Velez. I need to lose about 50 pounds.
ReplyDeleteCongratulations Mr. Velez!
ReplyDeletei think it is very amazing how much weight you have lost in 4 months.
ReplyDeleteHey, Mr. Velez. My name is Jacob Underwood. I saw you on Good Morning America this morning. You did very well. Also you got to meet Chris Powell. That is very cool. Can't wait until you get back to Albertville. Have a nice and safe trip.
ReplyDeleteHey Mr.Velez it's Soledad from 7th period. Just wanted to say you did a great job losing all that wight and you look good. (:
ReplyDeleteHey Mr. Velez this is Julia on of your students. I just wanted you to know that your did a great job losing all that weight in such a little time. ;)
ReplyDeleteHey Mr. Velez you were awesome on good morning america.
ReplyDeleteCongrats on the weight loss on Good Morning America
ReplyDeleteCongrats on being on Good Morning America for your weightloss
ReplyDeleteCongrats Mr. Velez
ReplyDeleteyou did really good on god morning america and you did something that was really inspiring to people.
ReplyDeleteWOW Edwin!!! I knew you when..Marianna fl..Good going you!!
ReplyDeleteI began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working see their reviews my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.
ReplyDelete