Diet

I finally realized my mission in life…..Inspire and Change Lives!

Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!

If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.

Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.

"Making the Impossible, POSSIBLE!"


This must be the most asked question.
What did you do?

I would not call it a diet but rather a life-style change.
After being challenged by a friend of mine, WBFF fitness model Andrey Davidenko, and speaking with a few people on what I should eat, I chose a High Protein Diet with a Moderated Carb intake. I did not completely eliminate Carbs because they are a major source of our energy. I used the "little rule" If it was originally white in color, I removed these items from my diet. These foods consisted of rice, pastas, breads, crackers, and tortillas. When it came to eating Carbs, I would eat whole vegetables, whole fruits, and whole grain cereals. When eating out and ordering a salad, I completely ate it dry. Absolutely No Dressing! Dressing takes the HEALTHY out of the salad. I also stayed away from Ketchup and Mayonnaise. I completely removed sodas, juices and any other item that are not Water. I strictly drink Water!!

I allowed myself one cheat meal a week which usually fell on Friday Nights. When going out to dinner with friends, I would eat whatever I wanted, but sticking to water as my beverage.

When it came to Exercise, I stuck to straight Cardio. I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.

If you have Question you can email me at EdwinVelezSuccess@Gmail.com or just add me on Facebook and send me a message. To add me on FB just Click Here
I have also created a FB page just about my weight-loss and you can join that by Clicking Here
You can also follow me on Twitter @EdwinVSuccess

Here is a little write-up the Gym I attend did about me as I was chosen May 2012 Member Of The Month.


Dec 25, 2012

Christmas Challenge


I am proud to say that all my hard work and dedication thus far has paid off. From last Christmas to this Christmas I have lost a total of 145 pounds. All by a change of eating habit and adding cardio/exercise, the good "old fashion" way. NO TYPE OF SURGERY! I want to challenge any of you who think they can't do this themselves. I'm a normal individual who just got dedicated and determined to make a huge difference in myself. IT CAN BE DONE! It starts with the mind. I have set many more goals and challenges ahead of me and I will crush them all! A lot of people with doubt and question you, tell you No and try to put your spirits down. Take all that and turn it into something positive! Show them you have what it takes to accomplish anything! "at first they'll ask you why you're doing it. Later they will ask you HOW you did it!

Making the impossible, POSSIBLE!


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1 comment:

  1. UnknownDecember 26, 2012 at 11:54 AM

    I had done it and becouse I had a accident I had to stop but im gonna start again Today :)
    Merry Christmas *-*

    ReplyDelete

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