Diet

I finally realized my mission in life…..Inspire and Change Lives!

Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!

If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.

Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.

"Making the Impossible, POSSIBLE!"


This must be the most asked question.
What did you do?

I would not call it a diet but rather a life-style change.
After being challenged by a friend of mine, WBFF fitness model Andrey Davidenko, and speaking with a few people on what I should eat, I chose a High Protein Diet with a Moderated Carb intake. I did not completely eliminate Carbs because they are a major source of our energy. I used the "little rule" If it was originally white in color, I removed these items from my diet. These foods consisted of rice, pastas, breads, crackers, and tortillas. When it came to eating Carbs, I would eat whole vegetables, whole fruits, and whole grain cereals. When eating out and ordering a salad, I completely ate it dry. Absolutely No Dressing! Dressing takes the HEALTHY out of the salad. I also stayed away from Ketchup and Mayonnaise. I completely removed sodas, juices and any other item that are not Water. I strictly drink Water!!

I allowed myself one cheat meal a week which usually fell on Friday Nights. When going out to dinner with friends, I would eat whatever I wanted, but sticking to water as my beverage.

When it came to Exercise, I stuck to straight Cardio. I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.

If you have Question you can email me at EdwinVelezSuccess@Gmail.com or just add me on Facebook and send me a message. To add me on FB just Click Here
I have also created a FB page just about my weight-loss and you can join that by Clicking Here
You can also follow me on Twitter @EdwinVSuccess

Here is a little write-up the Gym I attend did about me as I was chosen May 2012 Member Of The Month.


Apr 18, 2012

Examples Of My Meals

Breakfast: would choose 1 of these
-Yogurt (usually Light)
-1 cup of Original Cheerios with 1/2 cup of skim milk.
-A banana
-2 boiled eggs

Lunch: would choose 1 of these
-Salad with NO dressing No Croutons
-Tuna with No Mayo with a serving of Wheat Thins
-Fresh Fruit Salad (non of that can stuff)
-1 cup of Cheerios with yogurt mixed in instead of milk

Dinner: would choose 1 of these
-Tilapia with steamed vegetables
-grilled chicken salad
-Cabbage soup
-Tuna with a serving of Wheat Thins


* Water Water Water and nothing but Water


Fresh Strawberries and Blueberries for my Cereal 


Steamed Brocoli and 1 Grilled Chicken Breast


Tilapia with Steamed Brocoli and Fresh Fruit


Grilled Chicken Salad with Tomatoes and Black Beans

Posted by at 31 comments:

Apr 11, 2012

Question...

If you have any other questions, you may email me at yeayeawutwut@gmail.com
Posted by at 11 comments:
Subscribe to: Posts (Atom)