Diet

I finally realized my mission in life…..Inspire and Change Lives!

Only a person who has been there and has faced the same challenges and struggles can truly understand the difficulty, physically and emotionally, of trying to lose weight. I have been there, FACED the challenges and OVERCAME the struggles, and I truly understand how difficult it is. It's never too late to get yourself in the best shape of your life!!

If I had the option to choose my dream job, it would have to be Chris Powell's on Extreme Makeover Weightloss Edition.

Helping others transform their lives and showing them that IT CAN BE DONE is my Ambition in life. This is something I am very passionate about.

"Making the Impossible, POSSIBLE!"


This must be the most asked question.
What did you do?

I would not call it a diet but rather a life-style change.
After being challenged by a friend of mine, WBFF fitness model Andrey Davidenko, and speaking with a few people on what I should eat, I chose a High Protein Diet with a Moderated Carb intake. I did not completely eliminate Carbs because they are a major source of our energy. I used the "little rule" If it was originally white in color, I removed these items from my diet. These foods consisted of rice, pastas, breads, crackers, and tortillas. When it came to eating Carbs, I would eat whole vegetables, whole fruits, and whole grain cereals. When eating out and ordering a salad, I completely ate it dry. Absolutely No Dressing! Dressing takes the HEALTHY out of the salad. I also stayed away from Ketchup and Mayonnaise. I completely removed sodas, juices and any other item that are not Water. I strictly drink Water!!

I allowed myself one cheat meal a week which usually fell on Friday Nights. When going out to dinner with friends, I would eat whatever I wanted, but sticking to water as my beverage.

When it came to Exercise, I stuck to straight Cardio. I began walking for 45 minutes a day and did so for at least 1 week. The following week I began jogging, working my way to where I completely jogged for the entire 45 minutes. I am currently running anywhere from 5 to 10 miles a day.

If you have Question you can email me at EdwinVelezSuccess@Gmail.com or just add me on Facebook and send me a message. To add me on FB just Click Here
I have also created a FB page just about my weight-loss and you can join that by Clicking Here
You can also follow me on Twitter @EdwinVSuccess

Here is a little write-up the Gym I attend did about me as I was chosen May 2012 Member Of The Month.


Apr 18, 2012

Examples Of My Meals

Breakfast: would choose 1 of these
-Yogurt (usually Light)
-1 cup of Original Cheerios with 1/2 cup of skim milk.
-A banana
-2 boiled eggs

Lunch: would choose 1 of these
-Salad with NO dressing No Croutons
-Tuna with No Mayo with a serving of Wheat Thins
-Fresh Fruit Salad (non of that can stuff)
-1 cup of Cheerios with yogurt mixed in instead of milk

Dinner: would choose 1 of these
-Tilapia with steamed vegetables
-grilled chicken salad
-Cabbage soup
-Tuna with a serving of Wheat Thins


* Water Water Water and nothing but Water


Fresh Strawberries and Blueberries for my Cereal 


Steamed Brocoli and 1 Grilled Chicken Breast


Tilapia with Steamed Brocoli and Fresh Fruit


Grilled Chicken Salad with Tomatoes and Black Beans

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31 comments:

  1. AnonymousApril 19, 2012 at 6:15 PM

    Good post Edwin hope other will make their success to achieve their wanted body maybe this can help them beyond diet reviews diet program by a professional Isabel De Los Rios

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  2. AnonymousMay 30, 2012 at 9:03 AM

    Congrats on your results!

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  3. AnonymousJune 2, 2012 at 8:26 PM

    So i am 18 and weight 22 stone i am 6 foot 2.
    And have 3 months summer break from High school. If i approached my weight loss similar to what you did will i be able to loose close to 100 pounds in 3 months?

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    Replies
    1. Edwin VelezJune 4, 2012 at 12:44 PM

      Everyone body works different. Just make sure you dedicate yourself and be persistant in reaching your goal. Routine Cardio will be your greatest asset to achieving your goal.

      Delete
    2. AnonymousJune 4, 2012 at 3:34 PM

      Thank you so much for posting this! What you have done could help save someones life! I really apprecite you sharing your results, it is so important that we share key lifestyle changes :)

      Delete
  4. RyleJune 9, 2012 at 4:24 AM

    Your story is very inspiring! I am turning 50 this year, and at 5'7", i weigh 209 lbs. Will definitely leave another post here by december this year how many lbs I have lost. I should really watch what I eat and exercise regularly!

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  5. AnonymousJune 16, 2012 at 12:07 AM

    I love your post It inspire me to want to do better I have been riding my bike one or two days a week but my eating has not change but after reading your post I feel like I'm ready to do better I will keep u posted on my change I might even start riding my bike to work wow I can't believe how your story moved me thanks again

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  6. AnonymousJuly 23, 2012 at 12:54 PM

    I just noticed your picture from Spring Break 2012 in Puerto Rico, and I'm actually planning a trip to PR in November. I would love to lose 100lbs between now and then. You have inspired me!! I am going to do my best to make it happen! Thank you so much for your blog!

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    Replies
    1. Edwin VelezJuly 23, 2012 at 12:59 PM

      No problem!!! anything else I can do to help please let me know!!! with a little hard work and dedication.....the 100lbs will come right off!!!

      Delete
    2. AnonymousJuly 25, 2012 at 9:39 AM

      I honestly believe this can be done. I just started this yesterday, and I must've drank about a gallon of water and stuck w a diet of low carbs and no more than about 1500 calories. Granted, the first few pounds you lose are usually just water weight, but I got on the scale this morning and just like that I had lost 5lbs!!! I couldn't believe it. I drank nothing but water yesterday, and I think that did the trick. I'm definitely going to stick to this! Thank you for your inspiration! :)

      Delete
  7. bumblebeeOctober 3, 2012 at 12:09 PM

    wow great story so now when are you gonna come be my "Jillian Michaels" and kick my butt and motivate me? LOL JK But I think I would do better with a partner. If I had someone who was on the same journey as me we could exercise together and be accountable to each other for our backslides...that is just me though. I am so glad you are healthier and feel better. Keep up the good work. Thank you for sharing your story and success. Best wishes.

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  8. AnonymousOctober 4, 2012 at 7:52 AM

    Way to Go!! My husband has lost like 80lbs since last Fall. He was 250 and now is around 180. He eats light at light at breakfast and lunch, with a normal dinner. Usually followed by a healthy cereal before bed. He also works out morning and night with free weights, and crunches on the Ball and some cycling. The stationary bike will get some use too this winter.

    I have found that I seem to have a bit of a weakness with sweets and need to cut this out. I do not drink much pop at all, may 2 or 3 a week. Mainly unsweeten tea or water. Little or no exercise for me. I have stopped drinking for personal reasons which have eliminated tons of calories. I am 50 and 172, would like to loose another 10 or 15. I need to get motivated again to walk, as I too, would like to start jogging.

    So what do I do for my SWEET TOOTH??? Besides fruit... I do like Snackwell yummys.....

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  9. UnknownOctober 4, 2012 at 11:10 AM

    Awesome job Edwin!!! Man you definitely are a warrior and your story is compelling. I challenge you to join me on the 90 day challenge in order to maintain what you have already done and even sculpt you to the true you. www.getfitjharper.com is my personal website. Please check it out and let me know what you think....Keep it up

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  10. UnknownOctober 4, 2012 at 12:09 PM

    I just want to say what a great fitpiration you are I loved watching you on TV with Chris Green on GA and just go's to show if you have the motivation you can do anything. PS a GREAT smile you have :).

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  11. AnonymousOctober 4, 2012 at 3:09 PM

    What about drinking plain black tea?

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  12. AnonymousOctober 4, 2012 at 3:11 PM

    I'm so glad I read this in the news. I'm at 180 lbs which is not that bad but I think I can do better. My goal is to lose 30 lbs. Thanks for this inspiring story. Now I know I can do this!

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  13. david j cortes cofresiOctober 4, 2012 at 7:54 PM

    WAS UP!! COUSIN hearing about your weight loss is making me thing of doing the same thing you did i am 320 pounds. hopefully i can be strong enough to do it or forgot this is david J. cortes cofresi. thank you you giving me inspiration to do this god bless you and say hi to padrino chato for me an i love him alot an to ines

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  14. AnonymousOctober 5, 2012 at 10:05 PM

    I am a 18 year old female college student, I am 6 feet tall and weigh in at about 200 pounds. Instead of gaining the freshman 15, I hope to loose about 40 pounds. I walk all over campus, and I have changed my diet dramatically. I don't eat sweets(unless it is Friday night), I have fruit at every meal, and only drink water and skim milk. It probably will be tough to stick to since a dining hall is attached to my dormitory so food is always at my access, but your story has inspired me to keep doing what I'm doing. Congratulations on the amazing weight loss, and keep inspiring people to do the same.

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  15. AnonymousJanuary 6, 2013 at 4:07 PM

    Thanks for sure in your story. Your success gives me hope. How are you doing now?

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    Replies
    1. Edwin VelezJanuary 6, 2013 at 8:29 PM

      Now im good....have lost a totol of 145 pounds in the year and working hard to reach my next goal. compete in mens physique... you can follow more of my journey on my facebook www.facebook.com/edwinvelezsuccess

      Delete
  16. AnonymousFebruary 26, 2013 at 10:41 PM

    I'm a woman in my early 30s who weighed in this morning at 288. I've been carrying this weight since my early 20s and haven't dated since I started putting on the weight. When I try to exercise, it's exhausting and painful. Was it painful for you (joints, back) when you started? About how many calories does/did your plan include on an average day and what was your macro breakdown in terms of percentage? I haven't seen my family since I gained weight and really want to go home for Christmas this year... I'm 5'5" and remember feeling my most comfortable around 110-115. So is it possible to lose 175 pounds in ten months?

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  17. AnonymousMarch 4, 2013 at 12:32 PM

    How much cardio do you do a day? do you have a suggestion for a good cardio plan. I am 5feet 7inches in weigh 297lbs

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    1. Edwin VelezMarch 4, 2013 at 1:41 PM

      I do anywhere from 30-45 minutes of cardio a day. Mix it up. Eliptical one day, bike another, treadmill another and so forth.

      Delete
  18. AnonymousMarch 25, 2013 at 4:34 PM

    I need to lose about 100 lbs. I've recently changed the way I eat and have started walking 4-6 xs a week but would like to speed up my weight loss (as I have a wedding to attend in June). I did see your typical meal plan, but was wondering what is the approximate caloric intake per day? Also, you said you stuck to a cardio plan, but did you do any strength training &/or weight lifting?

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  19. UnknownApril 4, 2013 at 8:51 AM

    I am like you were Edwin, overweight and wondering how in the hell I allow myself to get this way. I am a woman who is nearly 300 pounds and although I see your story and people stories similar to that whether it be on "The Biggest Loser" or other shows, I feel hopeless. I want to lose 150 pounds but I don't know where to start, plus people around me (family and friends) eat horribly. So how can I maintain and stay encouraged with all of my obstacles. Please help me!

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  20. UnknownApril 29, 2013 at 1:56 PM

    I'm starting my path today, and thanks for the inspiration. I'm about 285 and 6'1". I've been drinking about 2 liters of mountain dew every day for as long as I can remember. Thank you for telling your story!

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  21. AnonymousApril 30, 2013 at 2:25 PM

    Good job Edwin! How many calories did you eat?

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    Replies
    1. Edwin VelezMay 1, 2013 at 8:26 AM

      1200 carlories a day and I made sure i burned atleast that many in the gym a day as well!

      Delete
  22. AnonymousMay 28, 2013 at 9:54 AM

    I am over 350 pounds and have hypothyroidism. I hate myself and I have lost some weight before, but it comes right back. I am discouraged, but your blog gives me hope. Thanks.

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  23. AnonymousJune 7, 2014 at 1:04 PM

    I am truly INSPIRED!!!! I have been thin before my last child. but my excuses are over she is about to be eight yrs. old and I am about to become a grandma!!! I am 37 years old and I weight 260 lbs. I hope to accomplish your results!!! I am curious when you started to add weight lifting , or did you just do cardio??

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  24. AnonymousJune 7, 2014 at 1:09 PM

    I am 37years old and 260 lbs. I have not always been overweight until my last child she will be turning 8 years old soon, so I am running out of excuses. I hope to achieve your results!!! I am truly INSPIRED by you!!!!!! Thank you for sharing your story, that is very brave of you!!! I need to now did you do cardio only during your first 4 months or did you include weights? I'm clueless on exercise :)

    ReplyDelete

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